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Habits-The Good, The Bad, and The Stackable…

March 20, 2019- Ahhh, habits! When we think of the word habits it’s often with a negative connotation. Bad habits include not exercising, exercising too much, smoking, too much alcohol, not enough sleep, shopping, spending, and whatever you think bad habits should be defined as. We all have habits and most of the time we run on autopilot because of the habits that we’ve created. For example, when you walk into Starbucks, what do you order? Why? Because it’s a habit and it’s automatic.

However, habits are useful when we use them properly; new habits can be built into our daily routine or stacked on top of the habits that we already have (habit stacking)! Habit stacking should not be confused with multi-tasking which is completely inefficient. The new habit should include a time of five minutes or less to complete, should be simple, should improve your life, and should fit nicely into your daily routine. Let’s look at a couple of examples of how you can incorporate this simple method into your daily life (I’ll use some of the things that I do as an illustration):

  1. Upon waking, I brush my teeth with my opposite hand (creates new neuropathways and increases creativity) and silently repeat five positive affirmations until I’m done brushing.
  2. Every time I exercise, I listen to an audiobook. I’m working out for an hour, but I also am “reading” an hour in my field.
  3. Any time I’m driving somewhere, I listen to a Ted Talk. They’re short and packed full of information that is useful.
  4. Every time I sit down to write, I turn off my phone. This minimizes distraction and is a simple thing that is automatic.
  5. Any time I have to wait somewhere like my doctor’s office or if I arrive at an appointment early, I always bring along a notebook with paper and write down as many new ideas for books as I can before I get called in.
  6. After dinner, I always put on the kettle and while I wait for the water to boil I plan my tasks for the next day from the most important to the least.

All of these actions are non-invasive, they don’t take up any additional time, and you don’t have to overhaul your life to fit them in. So, make a list of the simple, good habits, that you want to create for yourself and see where you can stack them! I’d love to hear if this worked for you; send me an email at pandapublishing8@gmail.com and me about your experience. X LLB

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Andrew Stanton Clues to a Great Story!

March 4, 2019- Awesome video to share with you today! Filmmaker Andrew Stanton (“Toy Story,” “WALL-E”) shares what he knows about storytelling. Clue 1- starting at the end and working back to the beginning. (Contains graphic language …) Enjoy!

 

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Hey, Kiddo…It was a pleasure meeting you!

February 28, 2019– I had the absolute pleasure of meeting author Jarrett J. Krosoczka at the Society of Book Writers and Illustrators conference in New York City. He was the keynote speaker and in my opinion, one of the best speakers at the event bar none. His story was moving, emotional, and hard to listen to at times. I hope that you’ll check out his YA graphic novel, Hey, Kiddo, it’s fabulous and beautiful. Here’s a video of Jarrett talking about his book. Enjoy!

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16 Government Types for Your Story…

January 30, 2019– This is a very cool and useful infographic of sixteen government types and the way that they work. This is great for research purposes if you’re going to build/destroy a society in your writing. Brought to you by our friends at wordpandit.com:)

Research for Writing ~ Government Types Infographic.  Good for generalized current info all the way to basic structure of a Dystopian society.
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Resistence is Most Powerful at the Finish Line…

January 25, 2019– I know a thing or two about resistance, as I’m sure you do; we are human after all, and finishing anything is hard. Sure, it may be easy to finish an entire tub of Ben and Jerry’s Half Baked Ice Cream in one sitting, but it’s a lot harder to finish things that matter in our lives. Do you know how many people have started manuscripts that they’ve never finished? Or how many of us have unfinished paintings or works of art that have sat in drawers and on shelves for decades? The answer to both questions is too many. To make my point, let me tell you a story.

My sister and I decided that we were going to run a race in our city called Around the Bay. It wasn’t five or ten kilometers, it was thirty and I had no idea how the hell I was going to do it. I started training for about five months beforehand, and five days a week I would run along the mountain brow in the wee hours of the morning. I increased my kilometers over time and eventually was able to run twenty-five kilometers without a problem. Race day came and the first twenty kilometers were a breeze. I was happy, and felt great, and was sure that I could finish the race. Well, guess what happened? During the last ten kilometers, I fell apart. I was so close to the end, but I was ready to quit. I seriously thought about calling a cab or throwing myself into traffic just so I could lie down. Why? Because resistance is most powerful at the finish line. We ended up crossing the finish line arm in arm and it was an experience that I will never forget. Am I glad I did it? Yes. Am I glad it’s over? Also, yes.

Here’s why resistance is most powerful at the finish line of your writing:

  1. Because we can’t see the ending. Could we see the end of the race/the ribbon? Not a chance. We were still too far away, but let me tell you when we did finally see the end, we sped up and finished. We got it done. Same goes for your writing! Know that there’s an ending and as much as you want to give up and throw in the literary towel, don’t. Keep going. Just put one word behind the next, and you’ll get there. It will take time, but you’ll get there. You may not be able to see the ending, but it’s there. If we don’t finish something, how can we move on to the next thing?
  2. Because we’ve worked so hard for so long. We’ve been working on the same manuscript for days, months, and even years. We have worked so hard, and we are past the point of caring. If this is you, know that you’re almost there. Stay disciplined, sit in your seat, and type. It’s one of the most challenging things to do, but unless we keep pushing, we will never finish. Know that just like everything, there is always a beginning and an end. All we have to do is persist.
  3. Because we’re tired and we don’t think that we can keep going. During that race, my mind played tricks on me. It said that I couldn’t possibly take another step and that it would be so much easier just to stop and give up. I was not only physically tired but mentally tired too. I didn’t want to do it anymore. What the hell was the point of starting if I wasn’t going to finish? Why would anyone in their right mind run twenty-kilometers of a thirty-kilometer race and give up when they are almost done? Because it’s easier. Don’t take the easy way out of your writing. Finish the race and complete what you set out to do. Don’t quit. You will have an amazing sense of satisfaction and a major confidence boost when you finish what you start. This gives you momentum and you’ll find yourself saying, if I could finish that, I can finish the next thing.

If you’re struggling to finish your race (manuscript, blog, poem, speech), remember that resistance is most powerful at the finish line. Take the resistance that you’re experiencing as a sign that you are so close to the end. Don’t give up now; you can do it! X LLB

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Lie to Me…

January 4, 2019– Humans lie. Whether it’s white lies or big lies, or the lies in between, we all do it at one time or another. Lying can be essential for your manuscript depending on the genre! Here’s a really cool infographic explaining how to detect a lie; this is great for implementing into your manuscript if one of your characters is being interrogated by the police, or if a parent in your story is asking their teenage son what time they came home on Saturday night, or if you want to convey some subtle gestures throughout your novel for when your character is being less than truthful. Here’s to your success, and that’s no lie! X LLB

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The 60 Books I Read in 2018…

December 31, 2018– Well friends, it’s been an epic year in so many ways; I started some new adventures, made lots of new friends, traveled, and of course published a few books. But what about the books I read? It would be unfair of me not to mention them as some of them made such an impact on me, that my life and way of thinking will never be the same. 

60 books in a year was my goal, and I’m happy to say that I reached it. For all of you numbers nuts, that works out to approximately 1.15 books per week. Now, remember that not all of the books I read were in paperback format, some of them were audio books, and e-books. This method of “reading” allowed me to listen to books while travelling and while doing mundane tasks. I know that without audio books, it would have been much harder for me to reach my goal of 60 books read for the year. 

Let’s get on with it! Here is my list of books that I read in 2018: (A quick search on Amazon will show you details and the authors)

  1. 5 Thieves of Happiness
  2. Murder, She Wrote- Hook, Line, and Murder
  3. The Million Dollar Blog
  4. Thirteen
  5. Clockwork
  6. Profit First
  7. Murder, She Wrote- Dying to Retire
  8. Never Lose a Customer Again
  9. Mind Over Mind
  10. Outwitting the Devil
  11. Murder, She Wrote- Scared to Death
  12. Hocus Pocus
  13. Google Adwords
  14. Every Breath You Take
  15. The Couple Next Door
  16. You are Not so Smart
  17. The Brain that Changes Itself
  18. Tools of Titans
  19. You
  20. Make Your Bed
  21. Discipline Equals Freedom
  22. The Power of Gratitude
  23. The Subtle Art of Not Giving a Fuck
  24. To Kill a Mockingbird
  25. Witches
  26. Unmarketing
  27. E Squared
  28. Do the Work
  29. 12 Rules for Life
  30. The Checklist Manifesto
  31. The 5 Second Rule
  32. The Obstacle is the Way
  33. Plum Lucky
  34. The 10x Rule
  35. 33 Strategies of War
  36. Brainfluence
  37. All Marketers are Liars
  38. The Toyota Way
  39. The Magic of Thinking Big
  40. The 48 Laws of Power
  41. Challenge Your Potential
  42. Dig Your Well Before You’re Thirsty
  43. The Positive Power of Negative Thinking
  44. How I write
  45. On Writing (Stephen King) 
  46. It 
  47. Delores Claiborne
  48. The Psychology of Winning
  49. 1 Page Marketing Plan
  50. The Art of War
  51. The Idiot Brain
  52. Screenwriting for Dummies
  53. Nocturnal Animals
  54. I See You
  55. The Woman in Cabin 10
  56. The Sales Bible 
  57. Save the Cat
  58. Book Yourself Solid
  59. The Meditations of Marcus Aurelius
  60. Holes 

So, there you have it! I look forward to reading another 60 books in 2019. Remember, you can never be overdressed or overeducated. Happy Reading! X LLB