August 28, 2019– I’ve been doing a lot of thinking lately…I know, I know, uh oh! But seriously, I’ve been re-evaluating some things in my life and I’m not sure it’s because Mercury is in retrograde or that the stars aren’t aligned, but what I do know is that I feel stuck. July has been a hell of a month and I’ve received a ton of good news! Something inside me is tugging me toward the end of the year; I can’t explain it, but for some reason this month, for me, seems to be moving backward.
In a nutshell, I’m bored AF with the routine that I have going on. It’s strange to think that perhaps I’m finally organized and maybe this is what it feels like to have some kind of pattern in my life. Maybe I just need to have more fun. Whatever it is, I need a change. And before you shout, “Girl…DO NOT GET BANGS!,” chill, I would never go to that extreme. I LOVE what I do, so it’s not that…and I feel like I should be careful what I wish for because I have a pretty killer track record of manifesting what I want.
It’s time to take risks, it’s time to think big, and it’s time to get uncomfortable and out of my comfort zone. I’m making some huge changes for the way that I conduct business, the direction of my company, and what I want for the future. I’m sick of the small moves, the ones that bring no rewards, the moves that are lateral, and the lack of growth both personally and professionally. It’s time for a change…a big one, so stay tuned…I’ll let you know what it is when I figure it out.
March 20, 2019- Ahhh, habits! When we think of the word habits it’s often with a negative connotation. Bad habits include not exercising, exercising too much, smoking, too much alcohol, not enough sleep, shopping, spending, and whatever you think bad habits should be defined as. We all have habits and most of the time we run on autopilot because of the habits that we’ve created. For example, when you walk into Starbucks, what do you order? Why? Because it’s a habit and it’s automatic.
However, habits are useful when we use them properly; new habits can be built into our daily routine or stacked on top of the habits that we already have (habit stacking)! Habit stacking should not be confused with multi-tasking which is completely inefficient. The new habit should include a time of five minutes or less to complete, should be simple, should improve your life, and should fit nicely into your daily routine. Let’s look at a couple of examples of how you can incorporate this simple method into your daily life (I’ll use some of the things that I do as an illustration):
- Upon waking, I brush my teeth with my opposite hand (creates new neuropathways and increases creativity) and silently repeat five positive affirmations until I’m done brushing.
- Every time I exercise, I listen to an audiobook. I’m working out for an hour, but I also am “reading” an hour in my field.
- Any time I’m driving somewhere, I listen to a Ted Talk. They’re short and packed full of information that is useful.
- Every time I sit down to write, I turn off my phone. This minimizes distraction and is a simple thing that is automatic.
- Any time I have to wait somewhere like my doctor’s office or if I arrive at an appointment early, I always bring along a notebook with paper and write down as many new ideas for books as I can before I get called in.
- After dinner, I always put on the kettle and while I wait for the water to boil I plan my tasks for the next day from the most important to the least.
All of these actions are non-invasive, they don’t take up any additional time, and you don’t have to overhaul your life to fit them in. So, make a list of the simple, good habits, that you want to create for yourself and see where you can stack them! I’d love to hear if this worked for you; send me an email at email@example.com and me about your experience. X LLB