May 18, 2018- How many of you journal? I am definitely in the YES I DO camp of this question. I find that journaling helps with my sleep, my creativity, and when I’m feeling anxious.
If you’re not currently writing in a journal every day, I highly suggest that you start! Let’s examine the benefits of putting pen to paper. Of course, you can use any type of journal you’d like including digital, but I prefer to use a beautiful notebook and a nice pen. It’s completely up to you!
- It will help you express what you’re really feeling. The thing about writing in a journal is that you can write whatever you want without judgement, because it’s your choice to keep it private. Journaling can reveal your inner most thoughts and feelings and allow you to say what you really want to. I’d even go as far to say that it helps unlock and unblock your subconscious mind. This usually happens when journaling is done before bed.
- It helps you know yourself. Journaling is essential to getting to know yourself better and is a wonderful problem solving tool. It allows you to see things from a different perspective and can help answer questions about yourself. Try the method of bullet-journaling and ask yourself some questions such as, Who am I? What do I care about? How do I see myself?, etc.
- It’s healthy. Writing in a journal every day is so healthy for your mind, spirit, and immune system, believe it or not! As for the health benefits of journaling, they’ve been scientifically proven. Research shows the following: It improves cognitive functioning, it strengthens the immune system, and it counteracts many of the negative effects of stress.
So, pick up your pen and start journaling today! It will change your life.