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The Willpower Instinct…

March 13, 2019– If you follow me on Instagram or Facebook you may have seen me post about a book I was reading last week; The Willpower Instinct, by Kelly McGonigal, is an excellent read for anyone who wants to know how self-control works and how our brains process things. There are three key sentences that really stuck out and I’ve since employed them for the business/writing tasks that I don’t love to do.

  1. I will.
  2. I won’t. 
  3. I want. 

That’s it, pretty simple, right? Now, let’s combine them to make a powerful statement. If you’re struggling with doing mundane tasks consider the examples below. The more specific you are, the better this works!

  1. I will write 500 words in an hour and I won’t get distracted by social media during that time because I want to reach my goal and finish my book.
  2. I will wake up early to finish my blog post and I won’t answer return emails until this afternoon because I want to go for a walk with my spouse after breakfast.
  3. I will finish my fabulous presentation on grammar by Tuesday and I won’t turn on my phone until it’s completed because I want to show my boss that I deserve a raise.

You guys get the point! This will work in many areas of your life such as organization, education, writing, reading, leisure activities, relationships, and more. It works because I will, I won’t, and I want, allow us to be clear on what our priorities are and they draw a firm line in the sand showing us what we are willing and not willing to do and what the pay off is. This technique works really well and I hope that you’ll try it yourself! Let me know if you do and if it worked for you by sending me an email at pandapublishing8@gmail.com.

 

2 thoughts on “The Willpower Instinct…

  1. Thank you for excellent advice. I utilize the “I will” though not often enough. It works. From here on, i’ll be adding the “I won’t” and the “I want” .

    1. That’s fantastic! Good for you🙌🏻 it’s a simple and easy step that might make all the difference. Thanks for your comment!

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